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Topic History of: Obesity
Max. showing the last 5 posts - (Last post first)
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Green Man |
Honey wrote:
Green Man wrote:
Honey wrote:
Green Man wrote:
Wyot wrote:
Green Man wrote:
Stop being tubby if you want a longer live.
Exercise equipment is dirt cheap. Foot peddlers are good I use them when I watch films, resistance bands are only a couple of quid, dumbbells are not expensive.
It's amazing how much calorie's you can burn by using peddlers whilst watching TV.
Yep. I do an hours shadow boxing/boxercise 5 mornings - on a good week! - now a week listening to hard rock to keep me going - no major kit needed whatsoever and I do it at home so no on going cost; but is a full body cardio work out, easy on my middle-aged legs and knees.
Also walk a fair bit and swim occasionally.
I don't do it to try and live forever or look "ripped" or anything. I do it for my health & cos it makes me feel bloody great.
But people just need to eat healthily and walk - even for just 30 mins a day. It aint complicated. I know it is not as easy for some due to health issues (physical and or mental) but I do believe the vast majority of people can find a little something that works for them...*
( * Christ I sound like Mr Motivator...)
I do exercise just to be healthy, I am unlucky with my metabolism. So I can pounds on easily but its challenging for me to shred weight easily.
So I am always going short and stocky genetics, my genetics are also against me. If I was just bit taller by inches I would have better BMI and waistline.
My BMI is under control; it's not fantastic but still in the healthy number bracket. I don't drink as much as I did, its mainly at parties these days.
I like using foot peddlers when I am watching TV, it does not feel like exercise but it is.
What on earth is a foot peddler? 
www.amazon.co.uk/Folding-Exerciser-Exerc...38895917&sr=8-10
Oh I see. you must be very dedicated. 
Fidgety people are always slimmer than those of us who sit still, so it obviously all mounts up.
I am fidgety, however it's the only time I can watch a film without being bored or want to get up for the sake of it.
I am not dedicated as I was with exercise.  |
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Honey |
Green Man wrote:
Honey wrote:
Green Man wrote:
Wyot wrote:
Green Man wrote:
Stop being tubby if you want a longer live.
Exercise equipment is dirt cheap. Foot peddlers are good I use them when I watch films, resistance bands are only a couple of quid, dumbbells are not expensive.
It's amazing how much calorie's you can burn by using peddlers whilst watching TV.
Yep. I do an hours shadow boxing/boxercise 5 mornings - on a good week! - now a week listening to hard rock to keep me going - no major kit needed whatsoever and I do it at home so no on going cost; but is a full body cardio work out, easy on my middle-aged legs and knees.
Also walk a fair bit and swim occasionally.
I don't do it to try and live forever or look "ripped" or anything. I do it for my health & cos it makes me feel bloody great.
But people just need to eat healthily and walk - even for just 30 mins a day. It aint complicated. I know it is not as easy for some due to health issues (physical and or mental) but I do believe the vast majority of people can find a little something that works for them...*
( * Christ I sound like Mr Motivator...)
I do exercise just to be healthy, I am unlucky with my metabolism. So I can pounds on easily but its challenging for me to shred weight easily.
So I am always going short and stocky genetics, my genetics are also against me. If I was just bit taller by inches I would have better BMI and waistline.
My BMI is under control; it's not fantastic but still in the healthy number bracket. I don't drink as much as I did, its mainly at parties these days.
I like using foot peddlers when I am watching TV, it does not feel like exercise but it is.
What on earth is a foot peddler?
www.amazon.co.uk/Folding-Exerciser-Exerc...38895917&sr=8-10
Oh I see. you must be very dedicated.
Fidgety people are always slimmer than those of us who sit still, so it obviously all mounts up. |
|
Green Man |
Honey wrote:
Green Man wrote:
Wyot wrote:
Green Man wrote:
Stop being tubby if you want a longer live.
Exercise equipment is dirt cheap. Foot peddlers are good I use them when I watch films, resistance bands are only a couple of quid, dumbbells are not expensive.
It's amazing how much calorie's you can burn by using peddlers whilst watching TV.
Yep. I do an hours shadow boxing/boxercise 5 mornings - on a good week! - now a week listening to hard rock to keep me going - no major kit needed whatsoever and I do it at home so no on going cost; but is a full body cardio work out, easy on my middle-aged legs and knees.
Also walk a fair bit and swim occasionally.
I don't do it to try and live forever or look "ripped" or anything. I do it for my health & cos it makes me feel bloody great.
But people just need to eat healthily and walk - even for just 30 mins a day. It aint complicated. I know it is not as easy for some due to health issues (physical and or mental) but I do believe the vast majority of people can find a little something that works for them...*
( * Christ I sound like Mr Motivator...)
I do exercise just to be healthy, I am unlucky with my metabolism. So I can pounds on easily but its challenging for me to shred weight easily.
So I am always going short and stocky genetics, my genetics are also against me. If I was just bit taller by inches I would have better BMI and waistline.
My BMI is under control; it's not fantastic but still in the healthy number bracket. I don't drink as much as I did, its mainly at parties these days.
I like using foot peddlers when I am watching TV, it does not feel like exercise but it is.
What on earth is a foot peddler?
www.amazon.co.uk/Folding-Exerciser-Exerc...38895917&sr=8-10 |
|
Honey |
Green Man wrote:
Wyot wrote:
Green Man wrote:
Stop being tubby if you want a longer live.
Exercise equipment is dirt cheap. Foot peddlers are good I use them when I watch films, resistance bands are only a couple of quid, dumbbells are not expensive.
It's amazing how much calorie's you can burn by using peddlers whilst watching TV.
Yep. I do an hours shadow boxing/boxercise 5 mornings - on a good week! - now a week listening to hard rock to keep me going - no major kit needed whatsoever and I do it at home so no on going cost; but is a full body cardio work out, easy on my middle-aged legs and knees.
Also walk a fair bit and swim occasionally.
I don't do it to try and live forever or look "ripped" or anything. I do it for my health & cos it makes me feel bloody great.
But people just need to eat healthily and walk - even for just 30 mins a day. It aint complicated. I know it is not as easy for some due to health issues (physical and or mental) but I do believe the vast majority of people can find a little something that works for them...*
( * Christ I sound like Mr Motivator...)
I do exercise just to be healthy, I am unlucky with my metabolism. So I can pounds on easily but its challenging for me to shred weight easily.
So I am always going short and stocky genetics, my genetics are also against me. If I was just bit taller by inches I would have better BMI and waistline.
My BMI is under control; it's not fantastic but still in the healthy number bracket. I don't drink as much as I did, its mainly at parties these days.
I like using foot peddlers when I am watching TV, it does not feel like exercise but it is.
What on earth is a foot peddler? |
|
Green Man |
Wyot wrote:
Green Man wrote:
Stop being tubby if you want a longer live.
Exercise equipment is dirt cheap. Foot peddlers are good I use them when I watch films, resistance bands are only a couple of quid, dumbbells are not expensive.
It's amazing how much calorie's you can burn by using peddlers whilst watching TV.
Yep. I do an hours shadow boxing/boxercise 5 mornings - on a good week! - now a week listening to hard rock to keep me going - no major kit needed whatsoever and I do it at home so no on going cost; but is a full body cardio work out, easy on my middle-aged legs and knees.
Also walk a fair bit and swim occasionally.
I don't do it to try and live forever or look "ripped" or anything. I do it for my health & cos it makes me feel bloody great.
But people just need to eat healthily and walk - even for just 30 mins a day. It aint complicated. I know it is not as easy for some due to health issues (physical and or mental) but I do believe the vast majority of people can find a little something that works for them...*
( * Christ I sound like Mr Motivator...)
I do exercise just to be healthy, I am unlucky with my metabolism. So I can pounds on easily but its challenging for me to shred weight easily.
So I am always going short and stocky genetics, my genetics are also against me. If I was just bit taller by inches I would have better BMI and waistline.
My BMI is under control; it's not fantastic but still in the healthy number bracket. I don't drink as much as I did, its mainly at parties these days.
I like using foot peddlers when I am watching TV, it does not feel like exercise but it is. |
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