www.dailymail.co.uk/health/article-12512...nts-extra-years.html

Results are now coming through to PROVE that vitamins can prevent cancer. This is what they DONT WANT US KNOW.

High Does VITAMIN C ( Get SOLGAR ) each day - Vit E - CoQ10 - Vit A ( In the D3 SOLGAR ) and Fish Oil - Folic Acid

I take VIT C - D3 ( inc A ) - Fish Oil ( Skate ) - CoQ10 - and E each day and have found my health has really improved in general. It has not been cheap - because I use SOLGAR for most of the vitamins and an American Skate Fish Oil. But it is worth it. Anyone over 45 should seriously consider this - it can repair damage already done and prevent future damage to the body - allied to a gentle exercise regime.

Now the MEDIA is beginning to catch up.

Remember diet is important as well as we discussed before !!!

KING OF HITS ; the healthy forum !

I started taking Solgar D3 last autumn after reading your post on here. At £5 a bottle it seemed worth a try.
So far this winter I've only had ONE cold (I normally have several quite nasty ones, each lasting a week or so), but this time nothing.
I have trouble sleeping so I don't necessarily feel ALL the associated health benefits but I've certainly noticed a considerable difference.

Thanks Marcus for letting me and everyone know. There is yet another article in the Daily Mail about VIT D3 research today here -

www.dailymail.co.uk/health/article-12512...isease-diabetes.html

To remind everyone - D3 comes from Sunlight ( and a very small amount from oily fish ) and we in the Northern Hemisphere are usually in deficit of this essential vitamin. It protects against heart disease, cancer and diabetes as well as colds and flu - and generally acts as quite a significant force in our body. After VIT C it is probably the vitamin most people need to supplement due to modern diet not providing it and the lack of Sun in the UK.

It has made a massive difference to me and everyone I know who has started taking it - lets hope CODEX does not reduce its availability next year........it is worth every penny.

I've been taking Solgar D3 since November and not only have I not had any colds but I've not had the winter blues as much as I normally do. Thanks for the tip BR.